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Recently diagnosed

food swaps checklist

One of the many tasks I found overwhelming when we returned home from diagnosis was looking at all the nutritional labels on the food in the pantry and fridge, thinking

"Gosh, there are so many carbs in this..."

With a few tweaks, you can put an end to staring at the overwhelming nutritional labels.

Grab your copy of this free checklist filled with blood sugar friendly staples to swap to make the Type 1 transition easier.

I understand that this guide is not medical advice and agree that it will not be used as such.

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